Pain Weaves - full body scan

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A mutually guided practice that blends bodywork, psychology and sound healing, a deep-dive ritual into how your body moves and stores pain. How After a conversation and short scan for pain, you hop on the table and sit as comfortably as you can, covered in a soft linen, blanket or towel, your choice. We begin with a sound guided meditation to anchor your attention to your tissues. We proceed to a body scan, taking time for a thorough touch of your body, as undressed as you feel comfortable, this session can be done in underwear or through fine clothes. You guide my touch with your awareness and words, pointing out areas that feel sore. We explore the nature of pain and test various ways to ease it. There is no recipe to follow. I work intuitively, guided by the intention that you receive whatever you need most at the time. It varies from session to session, and be prepared to be surprised by the pains that finally show up once you take time to surrender and soften. All pain wants is to be felt. To be transmuted into something higher. Our goal is to guide it towards pleasure and ease, towards restoring flow and balance into your tissues. Why -to get to know your body better and understand how it works -to find comfort in a practice that respects your boundaries but still pushes your limits -to find ease in a personalized approach that caters to your own physiology. -to explore a multimodality approach to body-mind-spirit integration -to feel more present and caring towards your body -to witness how your body reacts to touch, head to toes and what kind of touch is healing for you. When Daytime session – 10-13, Evening session – 18-20, How to make the most out of it: Come well rested, fed and hydrated, wearing no tight garments and best dressed in loose, natural clothes, hair free. Have no other plans afterwards than to sit with yourself, unwind and relax even more. Where At a location that provides us with everything we need, to be discussed after booking. I will give you options and you choose the one that’s the best fit. Who I am Adina, your personal guide with a mind full of knowledge that might help you. I am a woman embracing her inner guidance in service of a fellow human. I’m the forever-learning type that puts everything she knows into her work in a creative way. I have plenty of papers to prove I have studied here and there, but I truly wish to be called into service by those who need my energy and presence, not my degrees.